{"id":5479,"date":"2024-05-03T11:37:41","date_gmt":"2024-05-03T11:37:41","guid":{"rendered":"https:\/\/todosjuntos.eprami.pt\/?page_id=5479"},"modified":"2024-05-18T18:31:50","modified_gmt":"2024-05-18T18:31:50","slug":"marrocos-2-2","status":"publish","type":"page","link":"https:\/\/todosjuntos.eprami.pt\/?page_id=5479","title":{"rendered":"S\u00e3o Tom\u00e9 e Pr\u00edncipe"},"content":{"rendered":"<style>.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id5479_b93747-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id5479_b93747-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_b93747-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col,.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_20c4d4-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_20c4d4-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_20c4d4-c0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-4.webp\" alt=\"\" class=\"wp-image-6077\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-4.webp 800w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-4-300x225.webp 300w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-4-768x576.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_dea1e4-2b > .kt-inside-inner-col,.kadence-column5479_dea1e4-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_dea1e4-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_dea1e4-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_dea1e4-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_dea1e4-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_dea1e4-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_dea1e4-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_dea1e4-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_dea1e4-2b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/imagem-de-sao-tome-800x600-1.webp\" alt=\"\" class=\"wp-image-6078\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/imagem-de-sao-tome-800x600-1.webp 800w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/imagem-de-sao-tome-800x600-1-300x225.webp 300w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/imagem-de-sao-tome-800x600-1-768x576.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_cdaf76-47 > .kt-inside-inner-col,.kadence-column5479_cdaf76-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_cdaf76-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_cdaf76-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_cdaf76-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_cdaf76-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_cdaf76-47{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_cdaf76-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_cdaf76-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_cdaf76-47\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-vulcao.webp\" alt=\"\" class=\"wp-image-6085\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-vulcao.webp 800w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-vulcao-300x225.webp 300w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/sao-tome-imagem-vulcao-768x576.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\"><strong>Tradi\u00e7\u00f5es e costumes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">S\u00e3o Tom\u00e9 e Pr\u00edncipe \u00e9 marcado por uma cultura vibrante, onde a m\u00fasica, dan\u00e7a e festivais desempenham pap\u00e9is centrais. Sua culin\u00e1ria reflete uma mistura de influ\u00eancias africanas, portuguesas e brasileiras, enquanto o artesanato e as pr\u00e1ticas supersticiosas enriquecem sua identidade.<\/p>\n\n\n<style>.kb-row-layout-id5479_c738b8-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_c738b8-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_c738b8-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5479_c738b8-20 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_c738b8-20 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5479_c738b8-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_c738b8-20 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col,.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_4bd3d9-49{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_4bd3d9-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_4bd3d9-49\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sao Tome &amp; Principe : Overview\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/DosHACM8OsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col,.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_8ceeb5-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_8ceeb5-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_8ceeb5-5c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4K Around the World - S\u00e3o Tom\u00e9 e Pr\u00edncipe\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/SECIENkl3mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5479_354422-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_354422-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_354422-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5479_354422-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_354422-e2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5479_354422-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_354422-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_8ea100-fe > .kt-inside-inner-col,.kadence-column5479_8ea100-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_8ea100-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_8ea100-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_8ea100-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_8ea100-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_8ea100-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_8ea100-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_8ea100-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_8ea100-fe\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/religiao-sao-tome.webp\" alt=\"\" class=\"wp-image-6068\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/religiao-sao-tome.webp 500w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/religiao-sao-tome-300x225.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_f1313f-6b > .kt-inside-inner-col,.kadence-column5479_f1313f-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_f1313f-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_f1313f-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_f1313f-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_f1313f-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_f1313f-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_f1313f-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_f1313f-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_f1313f-6b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong><br>Religi\u00e3o predominante<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">A religi\u00e3o predominante em S\u00e3o Tom\u00e9 e Pr\u00edncipe \u00e9 o Cristianismo, com a maioria da popula\u00e7\u00e3o sendo cat\u00f3lica romana. No entanto, h\u00e1 tamb\u00e9m uma presen\u00e7a significativa de outras denomina\u00e7\u00f5es crist\u00e3s, como protestantismo e anglicanismo.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5479_8dc6ad-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_8dc6ad-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_8dc6ad-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5479_8dc6ad-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_8dc6ad-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5479_8dc6ad-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_8dc6ad-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_ed8097-a6 > .kt-inside-inner-col,.kadence-column5479_ed8097-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_ed8097-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_ed8097-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_ed8097-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_ed8097-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_ed8097-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_ed8097-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_ed8097-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_ed8097-a6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Culin\u00e1ria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">A culin\u00e1ria de S\u00e3o Tom\u00e9 e Pr\u00edncipe \u00e9 uma mistura deliciosa de influ\u00eancias africanas, portuguesas e brasileiras. Pratos t\u00edpicos incluem o &#8220;calulu&#8221;, um cozido de peixe ou carne com verduras, o &#8220;matabala&#8221;, feito com bananas-p\u00e3o, e o &#8220;angui&#8221;, uma esp\u00e9cie de papa de milho. Frutas tropicais como bananas, abacaxis e cocos s\u00e3o amplamente utilizadas na culin\u00e1ria local. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5479_876579-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_876579-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_876579-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5479_876579-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_876579-7b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5479_876579-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_876579-7b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col,.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_0e5f10-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_0e5f10-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_0e5f10-f0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/calulu-de-peixe-1024x768.webp\" alt=\"\" class=\"wp-image-6061\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/calulu-de-peixe-1024x768.webp 1024w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/calulu-de-peixe-300x225.webp 300w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/calulu-de-peixe-768x576.webp 768w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/calulu-de-peixe.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col,.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_d2bd0b-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_d2bd0b-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_d2bd0b-e4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Calulu de Peixe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">O Calulu de Peixe \u00e9 um prato t\u00edpico de S\u00e3o Tom\u00e9 e Pr\u00edncipe que reflete a influ\u00eancia da culin\u00e1ria africana e portuguesa na regi\u00e3o. \u00c9 um cozido saboroso feito com peixe fresco, vegetais e temperos locais, proporcionando uma refei\u00e7\u00e3o reconfortante e cheia de sabor.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\"><strong>Ingredientes:<\/strong>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\">500g de peixe (pode ser atum, garoupa, ou outro peixe de sua prefer\u00eancia)<\/li>\n\n\n\n<li style=\"font-size:20px\">1 cebola grande, picada<\/li>\n\n\n\n<li style=\"font-size:20px\">2 tomates maduros, picados<\/li>\n\n\n\n<li style=\"font-size:20px\">2 dentes de alho, picados<\/li>\n\n\n\n<li style=\"font-size:20px\">1 piment\u00e3o verde, picado<\/li>\n\n\n\n<li style=\"font-size:20px\">1 piment\u00e3o vermelho, picado<\/li>\n\n\n\n<li style=\"font-size:20px\">1\/2 x\u00edcara de azeite de dend\u00ea<\/li>\n\n\n\n<li style=\"font-size:20px\">1\/2 x\u00edcara de azeite de oliva<\/li>\n\n\n\n<li style=\"font-size:20px\">Sal e pimenta a gosto<\/li>\n\n\n\n<li style=\"font-size:20px\">Folhas de mandioca ou batata doce (opcional)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Modo de Prepara\u00e7\u00e3o<\/strong>:\n<ol class=\"wp-block-list\">\n<li style=\"font-size:20px\">Tempere o peixe com sal e pimenta e reserve.<\/li>\n\n\n\n<li style=\"font-size:20px\">Em uma panela grande, aque\u00e7a o azeite de dend\u00ea e o azeite de oliva em fogo m\u00e9dio.<\/li>\n\n\n\n<li style=\"font-size:20px\">Adicione a cebola, o alho e os piment\u00f5es, e refogue at\u00e9 que fiquem macios.<\/li>\n\n\n\n<li style=\"font-size:20px\">Acrescente os tomates e cozinhe at\u00e9 que comecem a desmanchar.<\/li>\n\n\n\n<li style=\"font-size:20px\">Adicione o peixe \u00e0 panela e deixe cozinhar por cerca de 10 minutos.<\/li>\n\n\n\n<li style=\"font-size:20px\">Se desejar, adicione folhas de mandioca ou batata doce cortadas em peda\u00e7os grandes.<\/li>\n\n\n\n<li style=\"font-size:20px\">Cozinhe at\u00e9 que o peixe esteja cozido e os legumes estejam macios.<\/li>\n\n\n\n<li style=\"font-size:20px\">Sirva quente acompanhado de arroz branco.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id5479_d837e8-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_d837e8-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_d837e8-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5479_d837e8-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_d837e8-2e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5479_d837e8-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_d837e8-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_abfe68-53 > .kt-inside-inner-col,.kadence-column5479_abfe68-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_abfe68-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_abfe68-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_abfe68-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_abfe68-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_abfe68-53{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_abfe68-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_abfe68-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_abfe68-53\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Matabala<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><br>Matabala \u00e9 um prato tradicional de S\u00e3o Tom\u00e9 e Pr\u00edncipe, caracterizado por sua simplicidade e sabor \u00fanico. \u00c9 feito principalmente com bananas-p\u00e3o maduras, um ingrediente abundante nas ilhas. Este prato simples, por\u00e9m delicioso, reflete a habilidade dos s\u00e3o-tomenses em transformar ingredientes locais em refei\u00e7\u00f5es reconfortantes e satisfat\u00f3rias.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_c56bd0-7e > .kt-inside-inner-col,.kadence-column5479_c56bd0-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_c56bd0-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_c56bd0-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_c56bd0-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_c56bd0-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_c56bd0-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_c56bd0-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_c56bd0-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_c56bd0-7e\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/matabala-1024x683.webp\" alt=\"\" class=\"wp-image-6060\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/matabala-1024x683.webp 1024w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/matabala-300x200.webp 300w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/matabala-768x512.webp 768w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/matabala-1536x1024.webp 1536w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/matabala-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\"><strong>Ingredientes:<\/strong>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\">4 bananas-p\u00e3o maduras<\/li>\n\n\n\n<li style=\"font-size:20px\">2 colheres de sopa de azeite de dend\u00ea<\/li>\n\n\n\n<li style=\"font-size:20px\">Sal a gosto<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Modo de Prepara\u00e7\u00e3o:<\/strong>\n<ol class=\"wp-block-list\">\n<li style=\"font-size:20px\">Descasque as bananas-p\u00e3o e corte em rodelas grossas.<\/li>\n\n\n\n<li style=\"font-size:20px\">Em uma frigideira grande, aque\u00e7a o azeite de dend\u00ea em fogo m\u00e9dio.<\/li>\n\n\n\n<li style=\"font-size:20px\">Adicione as rodelas de banana-p\u00e3o \u00e0 frigideira e frite at\u00e9 dourarem dos dois lados.<\/li>\n\n\n\n<li style=\"font-size:20px\">Retire as rodelas de banana-p\u00e3o da frigideira e coloque sobre papel toalha para remover o excesso de \u00f3leo.<\/li>\n\n\n\n<li style=\"font-size:20px\">Tempere com sal a gosto e sirva quente como acompanhamento de outros pratos.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id5479_fa43a8-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5479_fa43a8-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5479_fa43a8-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5479_fa43a8-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5479_fa43a8-bd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5479_fa43a8-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5479_fa43a8-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5479_7413e4-7f > .kt-inside-inner-col,.kadence-column5479_7413e4-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_7413e4-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_7413e4-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_7413e4-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_7413e4-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_7413e4-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_7413e4-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_7413e4-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_7413e4-7f\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/52d1bc4462fcb7d8e418c67c06cbf5ab-1024x682.webp\" alt=\"\" class=\"wp-image-6059\" srcset=\"https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/52d1bc4462fcb7d8e418c67c06cbf5ab-1024x682.webp 1024w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/52d1bc4462fcb7d8e418c67c06cbf5ab-300x200.webp 300w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/52d1bc4462fcb7d8e418c67c06cbf5ab-768x511.webp 768w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/52d1bc4462fcb7d8e418c67c06cbf5ab-1536x1022.webp 1536w, https:\/\/todosjuntos.eprami.pt\/wp-content\/uploads\/2024\/05\/52d1bc4462fcb7d8e418c67c06cbf5ab-2048x1363.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5479_7569b6-81 > .kt-inside-inner-col,.kadence-column5479_7569b6-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5479_7569b6-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5479_7569b6-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5479_7569b6-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5479_7569b6-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5479_7569b6-81{position:relative;}@media all and (max-width: 1024px){.kadence-column5479_7569b6-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5479_7569b6-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5479_7569b6-81\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Doce de Papaia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">O Doce de Papaia \u00e9 uma sobremesa popular em S\u00e3o Tom\u00e9 e Pr\u00edncipe, apreciada por sua do\u00e7ura suave e sabor tropical. Este doce \u00e9 preparado com papaia madura, uma fruta abundante nas ilhas, combinada com a\u00e7\u00facar e suco de lim\u00e3o para criar uma geleia deliciosa e arom\u00e1tica.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\"><strong>Ingredientes:<\/strong>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\">2 x\u00edcaras de papaia madura, cortada em cubos<\/li>\n\n\n\n<li style=\"font-size:20px\">1 x\u00edcara de a\u00e7\u00facar<\/li>\n\n\n\n<li style=\"font-size:20px\">Suco de 1 lim\u00e3o<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"font-size:20px\"><strong>Modo de Prepara\u00e7\u00e3o:<\/strong>\n<ol class=\"wp-block-list\">\n<li style=\"font-size:20px\">Em uma panela, misture a papaia, o a\u00e7\u00facar e o suco de lim\u00e3o.<\/li>\n\n\n\n<li style=\"font-size:20px\">Leve ao fogo m\u00e9dio e mexa ocasionalmente at\u00e9 que a papaia comece a amolecer e o a\u00e7\u00facar se dissolva.<\/li>\n\n\n\n<li style=\"font-size:20px\">Reduza o fogo e deixe cozinhar por cerca de 20-30 minutos, mexendo de vez em quando, at\u00e9 que a mistura adquira uma consist\u00eancia de geleia.<\/li>\n\n\n\n<li style=\"font-size:20px\">Retire do fogo e deixe esfriar.<\/li>\n\n\n\n<li style=\"font-size:20px\">Sirva o doce de papaia frio como sobremesa, acompanhado de queijo fresco se desejar.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tradi\u00e7\u00f5es e costumes S\u00e3o Tom\u00e9 e Pr\u00edncipe \u00e9 marcado por uma cultura vibrante, onde a m\u00fasica, dan\u00e7a e festivais desempenham pap\u00e9is centrais. Sua culin\u00e1ria reflete<a href=\"https:\/\/todosjuntos.eprami.pt\/?page_id=5479\" class=\"more-link\">View More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5481,"parent":5420,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5479","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/pages\/5479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5479"}],"version-history":[{"count":17,"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/pages\/5479\/revisions"}],"predecessor-version":[{"id":6432,"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/pages\/5479\/revisions\/6432"}],"up":[{"embeddable":true,"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/pages\/5420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=\/wp\/v2\/media\/5481"}],"wp:attachment":[{"href":"https:\/\/todosjuntos.eprami.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}